Having been diagnosed with an autoimmune disorder that slows me down and creates joint pain, I had virtually given up on exercise. I tried personal training, yoga and aerobics classes and nothing would stick. I would get too sore and give up. Until I found the Center Studio! Pilates was recommended to me by the owner of the studio after I shared with her my story. She assured me that her instructors would carefully asses me and work with my condition, not against it. I was wary because I had been through a lot, but it was worth a try. I started with one session a week and my instructor listened and was careful not to push me too hard. A year and a half later I am up to three sessions a week and I literally have never felt better, stronger or healthier!!! The Center Studio and the amazing instructors there have been incredibly supportive and life changing for me!!!
I highly recommend this studio for anyone seeking to heal or strengthen your core!
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