Rudra Ayurveda Center New York

Dr. Rudra is a seasoned ayurvedic doctor with a kind nature. She advised the right cleansing, breathing techniques and herbs for my problems which helped me with the allergies and eczema. She is charismatic, knowledgable and approachable, a person who knows what she is doing.

Roy is a perfect complement to the practice. He taught me the breathing techniques with precision. Also, with his wittiness and admirable hospitality, he wins the heart of every patient at the Rudra clinic :)

Thank you both for helping me bounce back to life!

My first visit to Rudra Ayurveda was late last year. I was in search of natural medicine doctor and came across this wonderful establishment after reading so many great reviews. I did not have any knowledge about Ayurvedic medicine but decided to give this place a try and a few months later I can definitely say I made the right choice. Dr. Rudra & Roy are AMAZING. They make you feel welcome and comfortable. They are full of patience and have excellent listening skills. Everything is explained to in detail and they are always available to answer any questions/ concerns.

Dr. Rudra does an assessment to see what doshas are in imbalance. She creates a plan to address the root cause by making a personalized diet plan to follow in addition to herbs and yoga/ pranayam/ meditation. Dr. Rudra is very knowledgeable, compassionate and very honest. She has helped me a lot by focusing on having a balance approach to everything. I feel so much better from my first visit to today.

I have been to several yoga centers and they are not teaching yoga the right way. Roy taught me how to do yoga and pranayam the correct way. He is a wonderful person and is always available to help and support you. I had the honor of experiencing panchakarma with him. Roy is very caring, loving and he made me feel so comfortable through out the whole process. His hands are magical. He is also very accommodating with scheduling needs.
As my journey to wellness continues... I can truly say I feel blessed to be in care by two wonderful people that will continue to help and support me in every way possible to reach optimal health. I would recommend RUDRA AYURVEDA to everyone.

I first went to see Dr. Rudra in late January 2016 to explore ways to improve my overall health and energy levels. I did not fully know what kind of journey I would embark on, but I decided to completely open myself up to all suggestions and embrace the experience. It became clear very quickly that Ayurveda is not a quick "fix", but a full lifestyle change that I had to commit to, in order to see the results I wanted.

While initially, some of the routines and the cleansing Dr. Rudra prescribed were not easy on me (both physically and mentally), I stuck with it and soon emerged as a new person. Not only did my energy skyrocket but I have lost a good amount of weight and feel more healthy and balanced overall.

Seeing Dr. Rudra was definitely the best decision I could have made for myself and I know that the new lifestyle and routine I have embraced and am following, will allow me to be my best and healthiest for years to come.

Throughout the entire process, both, Dr. Rudra and her associate Roy have been nothing but warm, friendly, encouraging and supportive and allowed me to develop a high level of trust with both of them. I have been looked after as if I were family and enjoyed my every interaction with them.

Understanding how Ayurveda works now, I would recommend it to anyone, regardless of what ailments or conditions they are suffering from, as it is by far the most holistic - yet natural and EFFECTIVE - approach to healing your mind and body I have ever encountered.

My experience at Rudra Ayurveda has gone way beyond my expectations. I couldn’t be more grateful to have met Dr Rudra and Roy ! They both deeply care for their patients and are always there for them. My panchakarma was unlike any medical treatment I had ever undergone. It is, as a matter of fact, more than just a treatment, it is a body and mind healing experience. Before starting the cleanse, I thought the restrictions would be hard to follow and that I would feel tired all the time. To my great surprise, I felt so good, light and full of energy that it was easy as could be. I looked forward going to Rudra Ayurveda for my treatment every day. Not only has my health indisputably improved, it has also changed my relationship to my body. I have learnt to appreciate taking care of it and now understand how important it is. My life has changed thanks to Dr Rudra and Roy and I wish that everyone had the opportunity to experience Panchakarma at Rudra Ayurveda !