Prime Performance Training Systems

I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

I have been working out at Prime Performance for over a year now and I must say it has been truly a wonderful experience. I am 46 years old and have had five knee surgeries throughout my life, from torn ligaments to meniscus tears I thought I would never squat again. That is until I walked in through the door of Prime Performance and met trainer and owner Jose Ramos, He developed a program for me that helped rebuild the strength in my legs, Well a few weeks ago I was able to squat 255 pounds I never imagine being able to do that much wait after so many years of suffering from Knee pains and weakness. Prime Performance is a great place to go and not only get a great workout but you meet some great people who foster an environment of motivation and accomplishment. The credit goes to Jose Ramos who has created an intimate environment so he can personally work with you one on one. Even in his group classes he is able to spend time with you and help you on technique and give you that extra so you can complete the daily workout. Whether it is a group class or an individual class Jose Ramos dedicates him to get the best out of you. From Kettle bell training to Boot camps and strength and conditioning classes the Variety he offers will help you reach whatever goal you set for yourself. If you are tired of the franchise , gimmicky, gyms and truly want a place to reach some goals and make some new friends, I suggest you stop by Prime Performance, and give Jose Ramos your time and effort and he will give you results.

love love love Prime!! I never thought I could have fun while getting my butt kicked in bootcamp, but this place manages to find that balance. Jose is great at pushing you to do your best, but also recognizing your areas of weakness and customizing the workout according to those weaknesses. I couldn't do one proper push up when I started. Two months later, I can do ten in a row. I recommend Prime to everyone I know!

BY FAR the best fitness program in North Jersey!!!!! Jose's knowledge of muscle development and working around pre-existing conditions is amazing.. I have been able to transform my body here in a very short time and in only 3 days a week. The work outs here are INTENSE and you will amaze yourself at how much you will progress and transform your body into a what you want. I truly don't have enough words to describe my appreciation to Jose Ramos and his Prime Performance Fitness Program...

I have been working with Jose at Prime Performance Training Systems for 3 months. I have seen awesome results since I changed from the daily treadmill/eliptical routine to an individualized program that Jose created based on my strengths and weaknesses. Having Jose show me how to use weights in the way of deadlifting, pushing, pulling, pressing, squatting and so on is what has changed my body composition. LADIES, LISTEN UP! Using weights will not BULK you up; it WILL SHRINK you down and get you that definition that you have been looking for. If you are looking for REAL RESULTS; RUN, don't walk to Prime Performance Training Systems.