Pouncing Tigers

The adult kickboxing classes are worth every penny. Its the best way to start or end your day: having fun, feeling confident, and building your personal strength! You will learn kickboxing and self defense methods while meeting an enriching group of teachers and classmates. Also, it is a better workout than any gym class you could take. So if you are considering a gym membership, consider a Pouncing Tigers Membership instead.

Amazing classes for children, great learning environment for self esteem. Great adult kickboxing classes and fun. Each instructor has their own styles of teaching and you get a fabulous workout! Staff was very friendly, helpful and dedicated to what they do!!
I highly recommend Pouncing Tigers/ Harlem Holistic Center to anyone looking for a good, one of a kind workout, friendly and clean environment and great people!!!