Perfect Posture Pilates

I love this place! I have taken a few mat classes with Kristi and Charis and I love them both. I am dealing with a few dance injuries and minor scoliosis, these classes are definitely helping me strengthen my core and my spine feels... waaaay better every time I walk out of class :)

August 2014 I hurt my lower back, L4 & L5 herniated disc. I went to physical therapy for a few months and the exercises seemed to irritate my back not alleviate any of the pain and symptoms. The physical therapist actually suggested that I start doing pilates.

I have been taking classes with Varvara the proprietor of Perfect Posture Pilates for 6 weeks and I have already noticed a change. My first session she evaluated my posture and the areas that needed strengthening, pinpointing my deficits correctly. She then quickly adapts the program to meet my needs for the day and as a whole. Varvara is constantly aware of my movements and correcting me to make sure that I am getting the full benefit of the exercises. I can feel myself getting stronger with each session. I rarely have pain in my lower back and hips anymore. As an added benefit my posture is slowly improving which I found is extremely connected to why I had pain and issues in the first place. Varvara is a very personable, vibrant and caring trainer. I highly recommend her for people of all ages and abilities.

Thanks lady for helping me get back to being active!!!