CrossFit 223

I was new to crossfit and Joe has been great he is patient and really knows how to teach. He focuses on technique and makes sure you are ready before joining the regular classes. I would recommend crossfit223 to anyone it is an amazing experience. For the first time I actually enjoy working out and it's because of Joe and his team.

No matter what your fitness goal, it will be reached at crossfit 223. The head honcho Joe does a great job at making sure you are performing every exercise and working out correctly and efficiently. There are some tremendous athletes at crossfit 223 but there is no "gymtimidation" here. I finished the free trial week and have completed only 3 workouts and I can already see a difference in my appearance and athleticism. I was a 2 sport college athlete and still in good shape so results might not come that easy to everyone. That being said these workouts are harder than any workout I have completed as a college athlete in the best way possible. Every workout can be scaled to your limitations if needed.

The main reason why crossfit is better than training on your own is due to the well known fact that the majority of people will not push theirselves nearly as hard as a coach will do at crossfit. So far at crossfit 223, I have experience with 3 coaches who are all fantastic in their own way. If you have not seen the results you wished for by training on your own, go get a personal trainer for a minimum of $50 a session or give crossfit 223 a shot where you will have a coach pushing you, keeping you safe, and making sure your training efficiently.

You have nothing to lose by giving the week free trial a shot, besides some body fat and sweat.

Great box, great coaches, and an amazing community. Crossfit changed my life for the better. It'll change yours too! Come give Crossfit a try at Crossfit 223.

This Crossfit is amazing. The coaches and staff have created a very strong supportive community which makes working out a team objective. The focus of safety, well-being and individual goals been the most impressive. I would recommend this team and facility to everyone.

Having been at several Crossfit gyms I can honestly say the coaching is one of the most safe concious there is.

The warmup all the way to the cool down is all related to the workout of the day and insures you will stay injury free.

You see progress week to week in your overall fitness goals as well as seeing your Olympic Lifting skills improve each week.

The members are also very supportive of each other makes going to the gym something to look forward to.