Cross Fit the Rack

This is the type of coaching and work that I've been needing to find the next level of my fitness.

The WOD each day is surrounded by sufficient mobility, warmup and extras. The classes are great, as the presence of everyone pushes you to go. The coaching is spot on, don't expect to slip in form. You will be called out.

Come with your game and reap the rewards.

As a fitness enthusiast, I have always been interested in trying crossfit. Having heard a lot of negativity regarding the potential for injury, I have been reluctant to try it. Having prior back surgery and a history of lower back pain, I knew I needed to find a facility with knowlegable coaches and staff. This is exactly what I have found at CFTR. The attention to detail and years of combined experience have not only helped me resolve some of my issues with back pain, but have also made me an incredible athlete. I have been in shape for some time, but regular visits to my newly found friends and family at CFTR, have me in the best physical shape of my life. Watching others come into this facility, work hard, and ultimately achieve RESULTS is both enlightening and inspiring.

Getting into fitness later in life has had a very unique set of challenges not least of which has been fear of the unknown. Walking into a gym, let alone a CrossFit gym, is a very intimidating experience especially the first time. I was very pleasantly surprised to find CrossFit The Rack to be a very warm and inviting atmosphere. Upon my first visit I immediately felt welcomed and comfortable in my surroundings. The staff is amazing and goes to every length possible to make you feel right at home. The members are equally amazing and constantly offer support, camaraderie, empathy and sympathy. I am proud to consider the people I have met at The Rack as my extended family.

The staff here is the most knowledgeable I have ever encountered. They have a wide array of backgrounds, experience and education to complement their passion for health and wellness. Joining CrossFit The Rack is the best decision I could have made and I would strongly encourage anyone else to consider making the same choice.

Fitness, like life in general, is a journey. It is always more enjoyable to share that journey with friends in a fun and supportive environment. While my fitness journey has largely just begun I could not be more excited to see what else is in store and I would not want to experience any of it anywhere else.

Come and see for yourself and I believe you will be glad that you did.

Crossfit The Rack changed my life, as well as how I think about and advance my personal fitness. The emphasis on functional movement, core development, and varied workouts create a compelling platform that never gets old, NEVER gets boring.

Dan, Pat, and team are dedicated to teaching the proper form and technique required to develop as a crossfit athlete. Their eyes are always on you, looking to improve and refine your crossfit skills. A family of trainers with passion for crossfit.

I've been here over three years now. The best investment in my own health I've ever made.

Professional, clean, welcoming- and the best workouts of your life.