Body & Brain Mineola

AMAZING WORKSHOP!!!
I just got back from the Joint Heath Workshop and wanted to say how much I enjoyed it! I always learn something new from Joyce and loved spending time with the other women who attended. What a great way to start my day!! Thank you Joyce!!!

I had 2 bulging discs in my neck. Doctors told me I needed surgery. That's when I came here. After 1 year of practice, I was able to fully heal using the natural healing system inside of our body. I am forever grateful for this place. The instructors are funny, down to earth, and extremely helpful. Highly recommended.

I began practicing at Body & Brain Yoga a few months ago and some of
my physical pains have either subsided or completely gone. More
importantly, I have seen a lot collateral, including mental, benefits from
practicing Yoga.

I attend classes twice a week and I always look forward to my classes because the instructor Joyce is so patient and the explanations are easy to follow.

I would recommend Mineola Body & Brain to anyone.

Adam

After years of playing competitive sports, injuries and arthritis had taken a toll. In my mid-sixties I knew I needed to make changes after having both knees replaced and having issues with both shoulders.

I never did much stretching and I knew I needed to start. I met Joyce at the Williston Park Street Fair and decided to give Yoga a shot.

I started taking Yoga with Joyce at Body & Brian Yoga in October 2013. Originally, I took private sessions. Because of my restrictions, I didn’t want to take a regular class and Joyce modified the program as needed. My progress has been steady. I can now clasp my hands behind my back and it is much easier putting on jackets and belts. I have less pain when sleeping at night. I now attend group classes usually three times a week.

I heartily endorse Joyce and Body and Brain Yoga. She is a very competent instructor who cares about her students and their progress. I never thought I would ever take Yoga but now look forward to our sessions. I realized that with Joyce’s demeanor I could have taken group classes from the start. She is very supportive of new members helping them to get acclimated. I’m use to heavy gym workouts but this form of Yoga is much more gentle and easier on the joints.