Body & Brain Lynbrook Yoga·Tai Chi

I have been enjoying Body n’ Brain Yoga in Lynbrook for 6 years. I am 77 years young and getting younger in mind and body all the time. I started classes when I retired from teaching in 2008. At that time, I was experiencing hip, shoulder and neck pain caused by osteoarthritis. It was a short time before I could stop taking cortisone shots, as the rhythmic tapping was like a delightful, magical cure-all. It wasn’t long before stretching, relaxation, meditation, vibration and the many challenging postures brought back the agility of my youth. Master Rose, with her remarkable insight, gives us constant positive feedback and assures us of success.

I am very happy I found Body & Brain in Lynbrook. I have become more calm, centered and my asthma has gotten so much better. My body is stronger and I have more energy. I eat healthier and fill fuller.

This is not your typical Yoga class. Dahn Yoga works giving you more energy clearer mind and so much more.

Master Rose is patient and she truly cares about her students. I am very blessed to have found the center and Master Rose. *_*