Union Square - Body & Brain Yoga·Tai Chi

My experience at Body and Brain has been truly rewarding and wonderful, from the moment i found Body and Brain on google i had a feeling Body and Brain would help me with my issues of insomnia, stress, asthma and many more health issues I had. For a very long time i was looking for a place to go where i can relieve stress and feel peace with myself as I was going through a lot of depression. The four weeks I have been here have been challenging and so rewarding for me, I am learning so much about how our mind body and energy work together and how we as individuals are responsible for our healing and i am so happy i found this place the instructors have been soo helpful and are very knowledgeable and always willing to help. Not only is this Yoga but there are other classes such as Tai Chi, meditation and I highly highly recommend Body and Brain to anyone who is seeking to find their true self and to live a full happy energetic life.

You come with all the stresses & strains of the day but you leave class with new lightness, calm, focus & balance every time. Not just physical exercise but exercise for the body mind & soul. The instructors have created a wonderfully nurturing & supportive environment. True growth & profound change in all facets of your life is possible through the daily classes & incredible workshops.

I have had severe health problems for the last few years. However, I have noticed big improvement in my health in a short time after I started coming to classes.

All instructors are genuinely caring and good people. I feel like I get a combination of good exercise and meditation with each class. I would recommend it to single people of all ages and couples. They have a fun dancing/detox/vibration class on Friday. Joining bodynbrain union square was one of the best decisions me and my husband made.

I had done both yoga and Tai Chi before, but I did not know what to focus on and as a result only succeeded in physical fitness. With Body and Brain I not only got fit physically, but I truly learned where I needed to focus inside. Now I am making better life choices and enjoying closer friendships as a result of my trading at Body and Brain.