I just finished my first 10 Week Challenge, and what's remarkable is that almost everyone from week one is still here with me. For most fitness programs, only 20% are still there after the FIRST month, let alone 2.5 months.
So what makes The MAX of Springfield different? A few things:
- Nutrition: you get diet guidelines for each week, plus a weekly cheat meal.
- Time: just 5X/week, 45 min/day. Compare that to a typical hour-plus P90X video.
- Community: everyone starts the challenge together, so you recognize and support each other. Plus there's a 5K+ member Facebook group to answer questions and offer support.
- Variety: the workout changes from minute to minute. Even in week 10, we're doing new moves.
- Intensity: you do sweat (a lot), but they also show modifications to make each exercise fit with where you're at.
- Atmosphere: the instructors push you but in a motivating way. The good music keeps you moving.
- Results: you lose inches off your body, and most of us (me included) have lost significant weight, too.
When you start to see the results, it feels pretty great. I achieved my goal, but I'm staying on for the next challenge because The MAX works for me.
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