This place is a cute, intimate studio. I was surprised that you literally walk into the studio itself right when you enter and it reminds me of a nice, airy calm house. That is, if any of my friends had houses in New York and that is if they could afford not to cram it with all of their possessions, but I digress...
I took the 7am class here last Friday and it was a great, calming way to start the day. There were only 2 of us in class so I got a lot of personal attention from the instructor. There are plenty of stretches dispersed throughout the class, which was nice to prevent muscle soreness. And omg the foam roller at the end... my back was in heaven!
With regards to facilities, mats, bands, the aforementioned foam roller are all provided. Just bring yourself, your workout clothes, a water bottle and towel. There's a changing area in the back and a restroom behind the studio, but no showers. I wish I knew this before scheduling my big meeting at 9:30am that day... ah well, a note for the future!
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