Sacred Souls Yoga Studio

I love everything about taking classes here she is very knowledgeable and realistic with you ,your goals,and achievements. I'm now taking the class 4-6 days week 2x's a day instead of just one class 3 days a week. The unlimited package would be the best bet if you have an flexible and unsteady schedule.

This yoga studio is something that JSQ was missing. Classes incorporate gentle asanas, pranayama and mediation. The studio is small and cosy and the schedule is very convenient too. I am very glad I've found it!

What a gem this yoga studio is in the heart of Journal Square!
A true sanctuary to practice a gentle form of Hatha Yoga for
beginners and more experienced students as well.

The instructor, Komal, has created a very comfortable environment
and is very helpful in the needs of each individual student as she
guides each class. She has an intuitive sense of what each individual needs
and leads each class with a calm steady flow with slight variations from class to class
which keep it interesting and fresh.

The space itself, with it's large windows, angled towards the sky,
is very comfortable and peaceful, lending a feeling of relaxation and calm
from the very first moment.

A wonderful treasure in Jersey City where you can leave the whirl/d outside the door
and down on the street, and pursue a mind, body, spirit practice with like minded
people. Thankful to have found this studio in the neighborhood!

I have been coming to sacred souls yoga studio since 5 months. It's a pleasant experience taking classes under Komal. She is knowledgeable about meditation and proper yoga postures. The studio is small every class has around 4 to 5 students, after the class you have very good experience. We do asanas to stretch full body and Breathing exercises to calm mind. Price is also less per class if you take package.

This is what yoga should be: slow, quiet and meditative. I had practiced for a long time at studios where instructors talked the entire class, manipulated students into postures beyond their comfort, and played distracting music. I had come to think that sweating and exertion were what I needed in a practice. But now I feel the opposite. Kumal's simple, purist approach has revealed the true benefits of yoga.