Own Your Fitness

Adam is an excellent trainer and keeps me motivated and interested in my workout routine. I have never been able to consistently maintain a fitness program, but training with Adam I have been consistent in my routine for the past 9 months. When i first started training I couldn't even do one push-up. But after 9 months of training and Adam's encouragement, motivation, guidance and refusual to allow me to give every workout anything but my best, I am able to do more than 30 pushups and 5 unassisted pull-ups. I am stronger, healthier and happier. Thanks Adam !

I have been training with Adam for 9 months now. Adam is one of the most enthusiastic, energetic and passionate trainers I know. Adam takes the time to assess each client's individual goals and works painstakingly to tailor a program accordingly (no one size fits all approach). I come from an extensive fitness background, yet Adam has helped me fine tune my technique for several of the more technical lifts. I see Adam at the gym on a daily basis working with clients of varying fitness levels and a wide age range. The best metric for evaluating a trainer is the accountability and consistency he/she generates in their client's fitness regimens. I notice that Adam's clients stick with him over the long term and show continuous improvement.

I worked out with Adam for about 8 years and through 2 pregnancies. I had trained a little bit with professionals before but none as good as him. I was surprised at how training with Adam changed my body and my mindset as well. The harder I worked out, the more excited I became because I was seeing results quickly. Adam is really good at training each individual person and as you go through the process, you really do see how connected the mind and body are together. I grew more confident and saw results in my body throughout those years. Training is what you put in - you work hard, you see results. Adam is a great motivator and great teacher. I felt comfortable to take risks at the gym because I knew he was there to support me. And this all made me stronger. I highly recommend Adam if you want to meet specific or even general fitness goals.

Excellent training sessions and amazing results! I hired Adam as my personal trainer since early this year and I worked out with him on every Saturday morning. He not only taught me a lot of great technics to build my muscle and core strength, but also pushed me hard to mentally challenge myself. I obtained the tremendous benefit from his training sessions and also saw the gradual improvement for my body. Also, he is very knowledgeable on nutrition and always very patient to answer my questions.
Highly recommended!

The founder of own your fitness Adam has been my personal trainer for the past three months. He is amazing, has program tailored for my body at every class. He pushes me to my limit while also protects me from any potential risks. He helps you to train your body smart and motivate you a lot. I am looking forward to every class on Saturday. On top of all this, he is very knowledgeable in healthy diat and nutrition, which boosts your training results and makes your body feels cleaner and fully charged.