New York Life Coaching

I was very lost when I came to Annie. I was in the middle of a break from a long relationship and was having a difficult time coping with it. I felt sad, worried and anxious. I was stuck and needed guidance to help me realize that there is a way to move forward.

The coaching helped me a great deal. After a few sessions, I could see improvements in sitting with my emotions rather than becoming over-reactive. I’ve also learnt to communicate my feelings to the other person without becoming argumentative.

Through this process of allowing myself to feel my emotions, I was more aware of my triggers. I am able to welcome different emotions. This took time and discipline. By working with Annie I obtained tools and action items which I was able to practice and make it part of my day-to-day routine. Instilling self-awareness has helped me grow emotionally and spiritually.

I loved working with Annie for the following reasons:

- I was held accountable for my thoughts and my behavior. Annie made sure I took responsibility for my actions, which helped me see things transparently.

- Annie told me things as they were. There was honesty in every session and I trusted her. This was very important – I needed someone to be straightforward and honest through the process of not only my break up, but all other aspects of my life. I was able to gain clarity with her honest feedback.

- The convenience of having the option to either see her in person or have the session over a phone call was great. I was working long hours and being able to speak with her on the phone was definitely a great perk.

- Annie begins her sessions with guided breath work. This was amazing and beautiful. I was able to let go of the day’s burdens and become present before diving deep. We also closed the sessions with a little breath work allowing me to hold the peace. I greatly enjoyed the breath work.

I would absolutely recommend Annie and her services. Above all, she was so welcoming and I was able to communicate my most vulnerable feelings and thoughts. I trusted her and felt comfortable speaking with her.

I sought a life coach because I felt as if my life was in disarray. I had no idea how to tackle the obstacles ahead while maintaining the structure I needed to be disciplined. What I was seeking was someone to help organize my thoughts and lay out the goals that were most important to me.

Drawing on her expertise, Annie helped me create a routine that prepared me to win a start-up business competition, bolster my personal relationships, and maintain good grades in grad school.

Most importantly, I’ve benefited tremendously from the tactics Annie instilled in me in order to achieve my desires through visualization, meditation, and Love.

I liked the warm environment Annie has created. I felt at peace and was able to easily open up to her and her methods. Annie truly cares about your well-being and becomes part of your life. A coach with wonderful bits of wisdom for the player to put into use.

I absolutely would recommend her services. She is a Wonderful Coach. I am extremely grateful to have had the opportunity to work with her.

I have a nice, well-paying job yet I felt somehow unfulfilled. I was challenged to find meaningful relationships and I felt stuck in corporate America. I woke up every day not inspired and had a nagging feeling that I was selling myself short. I knew I needed to do something to move forward but did not know how.

Coaching with Annie has been an evolving experience. First and foremost, I’ve learned how to treat myself better. I am now aware of how I speak to myself and how it affects my emotions. I can allow myself to process emotions instead of suppressing them. I take the time to slow down and connect with myself which I rarely did previously. By doing so, I was able to release a lot of the past and to gain self-confidence.

Annie helped me establish a morning ritual so I start off my day with positive intention. I understood better what adds and what depletes my energy. I discovered my core requirements in the relationships and practice to show up fully. I am also becoming more open to people close to me and more comfortable in social situations. Since then I’ve joined new groups, ran a race, and took some fun classes.

Annie has a genuine, sweet, yet strong soul. She was incredibly personable and easy to open up to. I liked that we were able to laugh at times - it didn’t make everything so serious. She has a lot of knowledge and does a great job sharing those insights. I looked forward to our sessions and always walked away learning something or feeling relief.

I have read self-help books but having someone hold me accountable and walking me through things definitely made a stronger impact. I absolutely would recommend Annie and her services. I had no idea what was in store but am happy to have crossed paths with Annie and hope we continue to be in contact in the future!

I am so grateful for Annie’s help for me to recognize my self-worth. For the first time in my life, I genuinely understood who I am and what it meant to ‘love myself’. It’s so much more than designer handbags you carry or luxury brands you wear. The radical acceptance I learned from her is priceless.
When I was looking for a life coach, I had a great job in hospitality sector but I always felt an itch to create something of my own. I just terminated a relationship and was feeling very sad and hurt. I constantly dwelled on the past and resented life for being unfair. I also suffered from melancholy spells whenever the weather got colder.
Annie not only opened my eyes to a new way of being, but also supported me with concrete tools to manage my thoughts and emotions.
The realization that what I truly want will eventually happen for me, and that I have the power to create my own happiness is so liberating! I have finally grasped the idea that I don’t need others to ‘complete’ me.
I now feel focused and energized, and I have so much more self-control. People around me have noticed it and have commented on my increased level of calmness. A few months ago I was feeling stagnant with zero ideas and now I can’t keep up with exciting ideals popping up every day.
When it comes to matters of relationship, I am confident that I have a lot to offer and I can be the ‘chooser’. I no longer need to sit and wait to be picked by someone. I don’t put up with unacceptable behavior anymore. I easily let go of men who are not a right fit for me. I no longer feel hurt all the time and I have stopped to push for an instant result. I genuinely enjoy my time alone over the weekend, without feeling self-pity or trying to get busy.
I recently took a solo trip to Europe and found myself filled with gratitude and appreciation. For I truly felt that home is where I am, and I am the creator of my own destiny.
All these amazing changes would not have happened without Annie’s coaching. I am so glad to have found her. Thank you Annie!