NAO Nutrition & Wellness

Nikki has changed my life. I developed a horrible relationship with food, myself, and my body from a relatively early age. That slowly led to multiple eating disorders in which I tried to simply lose weight because then I would be happy and people would like me more. However, every diet, gimmick, trainer, nutritionist, and even therapist simply led to a deeper hatred of myself, a ton of weight gain, ruined relationships, and an overall dark, lonely life. Then I met Nikki. I found her through Yelp actually. Nikki's approach is holistic incorporating mind, body, and soul. She offers endless tools and guidance that have helped me learn what it truly means to be happy with myself and to be free of food. With her help my eating disorder has significantly dwindled, I am mindful, my gut is sealed (both physical gut and mental gut), I no longer isolate myself in fear of gaining weight, bingeing, or disapproval from others, my skin is glowing (but I feel as though that comes from the inside out), and, in a healthy, safe, non-restrictive, supportive way, the weight has melted off. Nikki is always available for guidance. She listens, guides, advises, and supports completely free of judgement and 100% with love. I now know so much more about myself, my actions, my mind, and in turn can truly assess how the food makes me feel or how it will if I eat it. I actually look in the mirror and love what I see. Nikki has changed my life and I believe, with her help, I will be completely free of food. I will be forever grateful.

I can say without a doubt that Nikki has changed our lives.

For me - she was the first person to ever point out that milk may be causing my sinus/allergy issues. I was drinking a TON of milk regularly. Sure enough - I cut it out of my diet (which was very hard for me at first, but Nikki was encouraging and supportive along the way to get me through it), and I saw some impressive results.

She's opened my eyes to so many things about living better/healthier.

For my wife, her results were even more impressive. She was recently diagnosed with some health issues that Nikki was able to coach us through to completely attack via diet.

We owe a lot to what Nikki has taught us, and she's the first person I recommend whenever anyone has some health issues they want to address.

My high school daughter and I worked with Nikki and she was loving, compassionate and very effective! She is a mine of information which she turns into very straight forward and helpful advice - including shopping lists and recipes. She has actually got our entire family eating well. She sorted out our issues so quickly and continues to be available for support and encouragement. We couldn't recommend her highly enough. We love her holistic approach and her advice and suggestions are fantastic.

Nikki is the best! She's more than just a nutrionist, she's a friend. Her approach is one that makes you feel like you're the only client that matters, and that's just the way you want to feel when you are going through major changes. She is committed and dedicated to you and everything that she does. It's been a great ride and I know Nikki is always there to reach out to no matter where I am on my journey. Genuinely awesome

If you're looking for someone to drastically change your life in a completely positive way you need to see Kelsey from NAO! I approached her and Nikki because I suffer from Urticaria and digestive problems and was tired of using my 1 a day antibiotics. Expecting just a couple pointers NAO went above and beyond and sent me a 27 page packet full or amazing nuggets of information and recipe ideas. I can honestly say I've never felt better and my symptoms are starting to subside. If you are looking for a lifestyle change, attitude adjustment, or just being more healthy, Kelsey and NAO nutrition are the people to see!