MHRC offers instructor led running guidance on Woodway 4Front treadmills. These are perhaps the most sophisticated treadmills available. The classes provide for an awesome running workout based on your specific capabilities and training requirements. Some classes offer brief but effective strength training via kettlebells and always ample time to utilize the foam rollers to break up those tight muscle spots.
These guys make indoor running a blast. When the session is over you will feel the workout but also feel like the time passed to quickly. Patrons are encouraged to enjoy the showers and amenities after a workout too. Highly recommended.
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