LifeFuel Fitness

I Have been attending LifeFuel Fitness for a few months now. Three nights a week (even in the cold dark winter). Our group gets on so well and everyone is improving so much. I have gone from being a non runner barely making 1 mile to 9 miles non stop (thought I had actually done 10 so better do better next time). My body and strength have improved but, more than anything, it is my head space time. In total I have lost 17 lbs

Highly recommend- the Group Training is Awesome!

My health has been deteriorating over the years because of the inactive lifestyle I lead which is why I had been seeking a good long island fitness gym for personal training. There were many health clubs around but I was not satisfied by their service. The fitness center in queens ny seemed very promising, and I was more than satisfied when they set me up with my own personal trainer that solved my issues.

I can't say enough great things about AJ and his company. I can honestly say that AJ has changed my life in so many ways. His caring, compassion, loyalty, encouragement and his expertise and knowledge about life, health, fitness and mind/body/spirit has been a god-send to me and my entire family. Before I met him, I felt hopeless. Today, after only 2 months, I not only feel great physically, but emotionally as well.

I have more patience with my children, my husband, my work and myself. To date, I'm down 32lbs, (in only 2 months) and credit lifefuel fitness for everything positive that's occurred after my initial phone call to him. I recommend lifefuel personal training to anyone looking for a life and body change. I know thier time is limited, but if you can work with thier personal training company, I'd love to hear your success stories too. Thank you so much for everything Stay Young!

-Pam

Since I have been at LIFEFUEL I feel like a kid again. I lost an enormous amount of weight and gained lots of muscle. When I started with LIFEFUEL I couldn't even walk much because of the asthma that I developed being so overweight. The doctor was shocked that I don't have any signs asthma any longer. I am stronger and healther then when I was a teenager!!! The energy level that I have is through the roof. My blood work comes back excellent and in my late 50's I feel like I can do anything, and believe me I do. I even went roller skating with my grandson. I have never been happier. If you need to get on the right path and get healthy, LIFEFUEL is where its at. AJ is extremely knowledgeable and his dedication is impeccable. If you are serious about your well being, this is the place to go. Words can not thank LIFEFUEL for what it did for me. I am forever grateful. Thank you AJ and LIFEFUEL for giving back my life!! Pat

No joke, To the point Results!!!! I have lost 54lbs in the past 4 and a half months and still dropping. No supplements , No fad diets. Just pure exercise and realistic dieting. All I could say is Thank you Lifefuel ! I'm in better shape than ever on my way to a serious physique.The Lifefuel fit team has helped me break those mental struggles that can contaminate your success . I know thats what always took me out of the game until now. I WILL NOT FAIL !!!! That is how I see it. with the lifefuel fit team behind me it's guaranteed. I highly recommend Lifefuel personal training . There knowledge will amaze you.