Koko FitClub of Hoboken

First it doesn't have any specific program for abs work out. Second I didn't like how the manager pushing me to buy their longer membership on the second day of my trial. That totally put me off and I never went back there even I paid $30 for 30 days trial.

Honestly I was a bit of a skeptic when I initially started off. But now I am a believer. The name is kinda misleading but what it offers is a lifestyle choice. A trainer by your side in the form of a state of the art computerized system. Everything is fine tuned as per your needs. I used to run like crazy and drop weight like crazy but would gain that back real quick. With Koko your fitness regiment is fine tuned to your needs. Earlier I hated going to a gym not I am sad when I can't make it in. Dave who works the weekday afternoon through evening shift has helped tremendously as well. A very cool and funny guy, keeps the banter going. I have been with this gym since November and my progress has been fantastic. The people out there are very nice as well. No grunters or guys show boating out there. You just feel good about going there.
The main focus of this gym is to help you with whatever goal you hope to achieve. My metabolic max sessions have ramped my metabolic rate and I really feel it. I am constantly replacing fat with muscle and my cardio workouts have supplemented the fat burn process.
I took the 30 day trial and I was hooked. I don't rave about it as much as those cross fit guys do but I live it. The prices are pretty reasonable and they do offer discounts. I knew that doing the monthly thing would be a waste cause I would eventually be with the gym for years to come. So in my opinion, go with the yearly plan saves you money too.
I started out at 228 lbs. I will update my progress on May 1st or maybe much before that. I was a skeptic but now I'm a believer.

I joined Koko originally to get back into shape. After 2 years this was done with the very efficient use of the Koko SmartTrainer which provides a designated routine for each day. This allows you to simply walk in and follow the 30 minute routine via your flash drive and its instructions.

The staff is very helpful during the introductory period so that you are more comfortable with the exercises. The ability to monitor one's strength increases online (the flash drive syncs with an online user interface) is also very helpful in keeping track of progress.

For the first time ever, I actually look forward to my work-out!!

I love it! After work the last thing I want to do is have to chat with a personal trainer during my workout. Now I can just plug in my koko key, put on my headphones and not have to think at all.