I have been working with Ilya at Integral Fitness for more than a year, and he has proven to be an amazing instructor and fitness guru. I have been continually impressed with his knowledge of the body and anatomy, and his ceaseless ability to find new ways to make exercise an exciting ritual!
Though being still relatively young, I have come to Ilya with serious back problems. He has quickly been able to find the type of exercises that have eased a lot of my back problems I have been experiencing for years due to a lot of sitting and lack of right type of exercising! He has helped me to create quick routines I can perform when I travel and have no gym environment or a lot of time on my hands that significantly improve my condition.
Thanks to Ilya, I have fallen in love with Kettlebells, and have learned great many things about my body I believe will help me in years to come! His knowledge encompasses elements of Yoga, meditation, martial arts, strength training, crossfit, kettlebells and weight lifting and even parkour! I highly recommend him for whatever your needs may be!
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