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I joined ILKB-Great Neck in order to lose weight and strengthen up post-chemo. I was scared at first because I wasn't sure if I could handle it, but the instructors at Great Neck are so encouraging and make sure you get in a great work out. They make working out fun! Even with a full class, they come around and help you better your technique. I've been going for about three months now and not only have I lost weight and toned up, I'm also getting stronger and more energized. Joining ILKB-Great Neck has been one of my best decisions ever!
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Absolutely the best place to work out I have found so far! The classes are never the same and really make you work your ENTIRE body! I was hesitant to join at first since they looked so intense, but one of my co-workers joined and fell in love. Once I realized it wasn't just a place to work out but a place to hang out and be apart of a family, I had to try it. After my first class I was hooked! I signed up right away and now can start a fun and healthier lifestyle! The motivation to workout and get to class has increased immensely since I have joined. Can't recommend this place enough!
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