HotYoga4You Rego Park

I love attending classes at HotYoga4You at Rego Park. I have practiced at other studios before, and the instructors here are the best. They keep you motivated and they all have a great positive energy while teaching class. I have definitely improved in my yoga practice because of their support.

Been doing hot yoga for a year or so now. The teachers here are very competent & compassionate. The studio is clean & cheery. The yoga in the hot room is very demanding. It satisfies me physically, mentally & emotionally. During the classes I feel very challenged, but afterwards I feel... well satisfied. It's for all levels; beginners on up. I would recommend Rego Park to anyone, and have. Give it more than a try & you'll get a lot out of it.

All teachers are great - I learn from each one of them, each time. I especially take David's counsel to heart (since I still tense up without being aware): relax into your breath in every pose. Breathe. First and foremost.The benefits are great but you need to commit. Coming regularly will strengthen your mind and your body.

I love everything about this hot yoga class. I've tried different gym and exercise, even the power plate. I finally found what's really works for me and had changed me psychically and mentally from this hot yoga.
I started 2012 Jan. It was my New Year resolution to get healthy and get back in shape. It was my smartest decision I ever made aside from marrying my husband.
I truly see the result after a month, I gain more energy. After 8 months, I see my waistline again and less stress. When I stopped going for few months, I noticed my body quickly went back with belly fats and low energy and even got moody.
Now, hot yoga is part of my lifestyle and it balance me from being a mom of 2 kids and working full time in the high level of stress -fashion industry and a part time job. I love the 60 minutes vs. 90 minutes class. The 60 minute class is spontaneous and focus, I get the same results and fit my crazy schedule much better. Your Health is Your Wealth.

Thank you to all my hot yoga instructors.

I've been practicing here for a little over 4 years now and I have grown to love the yoga, the instructors, and the friendly atmosphere. After several knee surgeries, I thought my days of being physically active were over until I found this hot yoga studio. With time and patience, I've been able to make huge strides and make my body create postures I never thought my knees would allow! A recent added bonus: after being on cholesterol meds since my 20s, I no longer need to take anything!