Great Neck - Body & Brain Yoga·Tai Chi

From the very first day 3/01/2011 it was passion for the practice. I felt comfortable in the center and I felt at ease. Although the classes were a challenge because of my weight, I never felt lost. I always felt that i belonged in the room. 14 years later I teach class, I work in outreach programs and I pass the principals of the practice on to others. Principals such as have a good day, you can do it!!!!, heal your body through your awareness and your knowledge and understanding of your body. My life has changed and the evidence is in my family and friends eyes and action. See you soon.

Master Sky and his staff are just amazing. You work your body, and mind and at the end of class you feel lighter and so much happier. You feel like a new person. It is the best time up for our body and mind. I have been practicing for 16 years. It has helped me in so many ways. I am lighter, calmer, more centered, patient and kind. It is a very important part of my life.my body and mind are strong and prepared to
Face any obstacle.

I find this style of Yoga & Taichi to be very awakening and versatile. Its not what one may expect. There are fast/dynamic qualities to it as well as slow meditative. Body & brain makes sense as it appears to help anyone no matter their attention span. I felt like rather than just fixed form, it help me connect deeper to myself through the various meditative exercises and Ki practice. It takes exercise to another level. I give it 2 thumbs Up!