Fit + Flow Yoga

I took an intensive private KM training course with Harold in late summer. It was for four weeks with four classes a week. (Are you crazy? Probably!) Harold is patient, observant, caring and professional. He pushed me to work harder; I have never sweated so much repeatedly in my life. In spite of the challenge holding onto a post waking up my neglected muscle or ignored left body side, I came out feeling I have not lost the determined self. I enjoy this experience; it is well worth the time and money. I highly recommend Harold to be your trainer.

I did a private couples massage workshop ($188) here with Sam, who was a great teacher and provided some good tips. However the lotion that we used smelt very chemically and my skin is sensitive to commercial lotions, so I'd recommend a more neutral oil.

Amazing studio, great workout and wonderful service. Highly recommend!

This studio has changed my life! I discovered Sapere Studio when I made the long-overdue commitment to losing the last of my extra pregnancy weight. Not only did I accomplish that goal, I have experienced other changes in my body that I never knew were possible. My posture is infinitely improved, many chronic aches and pains are gone, I have more energy, and I am stronger all over. Claire Morgasen (the owner and primary teacher) is an incredibly knowledgeable, effective, inspiring and very generous teacher. I have learned so much from her about how to use my body both in classes and in my normal life activities. Claire and the other awesome teachers pay close attention to each student and work with them on specific areas within the structure of each class. You really achieve lasting results quickly with the intense work and support the studio offers each person, no matter where you are starting from. It's a super special place and a major asset to the area.

Sapere Studio is amazing. The instructors really know what they're doing and clearly love their work, which pushes me to try hard in their classes. I always leave feeling physically stronger and energized. The facilities are super clean, bright, and welcoming, and the classes are small so you get a lot of individualized help from the instructors. The studio also offers classes at a range of prices so people can stay within their budget or splurge if they want to. Sapere is definitely the best yoga studio I've been to in NYC.