Rate and write a Review for East Coast / West Coast Strength Speed & Conditioning
Reviews to East Coast / West Coast Strength Speed & Conditioning
great workouts, good atmosphere. Love coming here.
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Great place for anyone to get an excellent workout regardless of skill level. Coach Frankie makes it a priority to make sure all workouts and movements can be tailored for everyone from beginners to powerlifters. Really friendly and welcoming environment but be ready to work hard!!
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Such a great gym with an amazing coach, coach Frankie. Whether you're new to working out or a gym nut, you are guarenteed to be pushed to your greatest potential when you're working out here. Whatever it may be that you may want to improve in, jump higher, run faster, look better, feel better, this is the place to be in.
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Having Frankie as a coach is hands down better than hiring even the "top" personal trainer. Extremely knowledgable in strength and conditioning but also (and most important to me) in making sure you avoid injuries. If you have prior injuries and are recovering, Frankie tailors the routine to your needs, always.
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Tough workouts. They will whip u into shape. Should try it.
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