Dimensional Training® Studios

Dimensional Training is fantastic! John Wood with Mobility and training, Andrew McCreary with amazing knowledge on the overall performance of the body is just what I needed. These are not 'classes' these are training sessions with knowledgeable professionals. Good by to treadmills and spinclasses at NYSC ~ Hello Dimensional!!!!

Phenomenal work out experience, really pushed to the limit and aquiered higher standards.

The focus on stability and mobility coupled with cardio strength and conditioning provides the perfect workout that develops a level of fitness that translates into other athletic aspects of me life such as triathlon (swimming, cycling, running), snowboarding, surfing, etc. The coaches foster an environment that is welcoming and encouraging while providing some of the best mind and body training that will last a life time.

Andrew spent the first 20 minutes of our meeting, studying my body's movements and muscle movement habits and tendencies as I followed a simple guided workout. At the end of my workout, he came up to me and pointed out some of my weaknesses and the possible repercussions I would face if I didn't start to listen to my body and give it some well needed attention. As he talked, I felt the chills...he knew EXACTLY where my body was frail...it was like he had been reading my body's movements like a language. I left my first workout feeling like I had met a physical fitness guru. Not only was this guy incredibly kind, approachable, and positive...but he was able to make me feel comfortable and confident in the gym. Dimensional Training is unique in that it is multi-"dimensional," you work out all of the body's muscles including the one's that don't get too much attention. 6 weeks of 60 minute morning work out classes and there are already changes to my physique. I do not have the end-of-the-workday backache, my posture has improved, and I look and feel stronger. Now, I won't say waking up every morning and heading to the gym to work my ass off is something I yearn to do, but as my new workout buddy says..."You just have to show up and then the rest of your day is awesome." So to anyone and everyone out there, I definitely recommend Dimensional Training Studios, not just because of Andrew or because of his awesome staff and friendly workout teams, but because of the innovative and dynamic system of working out that Dimensional Training offers. Whether you are a runner, swimmer, lifter, crossfitter, or newbie, Dimensional Training's rounded approach towards working out will allow you to take your run or swim to the next level. Because of Dimensional Training I am working toward a healthy goal which will have life long implications! Thanks Andrew & the team!! :)