CGI - Body & Brain Yoga·Tai Chi

Coming in this place is like going right into heaven after you've been stressed out with the matters of the world. Not only is your body going to feel great but your mind will be at ease and your heart will be touched. I live more in the moment, and I only want to laugh rather than stress. I enjoy the time I spend with my family and friends and more open with my emotions. Staffed with the most loving and sincere of people, you will feel right at home. This is the first time I have ever made a commitment to a fitness center of any kind, and I love my decision.

My brain and body work like they are supposed to, thanks to Brain and Body practice. I am currently interning and I want nothing more than to make folks feel as I do right now. I am an example of anything being possible, and this practice has been a key factor behind my improvement. Headaches gone, immune system is much stronger, more flexible, thinking much more clearly, understanding how to feel, love and truly be loved. I feel a definite change and infinite change. Anybody will benefit from this practice.

I really love taking the classes here. There is so much variety. This is more than just aerobic exercise; through this unique form of yoga, I was able to get back in touch with my body. I was not flexible when I started; touching my knees was impossible. After a year of these classes, I can easily touch both palms to the ground.
The instructors dont push you too hard; they encourage you to go at your own pace.Through getting back in touch with my body, I recovered from food allergies and am able to eat what I like.I'm better able to tell what is good for me and what is not. Listening to my body is great. I'm thankful that I found it here!

I highly recommend coming to this facility. CGI has so much to offer in many ways to help attain a healthy body, mind, & spirit. I have taken many Body & Brain Yoga classes & workshops here at CGI. They were all fantastic, healing, energizing and more. I love the center, classes, workshops, Instructors, and everything about this facility and what it offers. Everything I have done here has helped me - mind, body & spirit. Its one of the best fitness & spas I have ever been to, it is very clean, and has great energy. There are not enough words to express the wonderful things here.I have deep gratitude for everything I have experienced here.TRY IT, once you do, I am sure you will come back often :)

I love CGI Body & Brain Yoga! I joined 4 years ago and improved tremendously since then. I am calmer, stronger, and more flexible in body and mind. I recommend this place to everybody who is interested in improving their condition. The instructors are very kind and knowledgeable and help you to overcome your limitations.