Body & Brain Yoga, Tai-Chi

I have found a home at the Wayne Body and Brain Center. The instructor (and owner) Ann is devoted to helping me heal and strengthen my body with very simple practices and tools, which she teaches at her classes. I attend 3 times a week because each session focuses on a different area of my body. After each class I feel more opened and relaxed. I always feel welcomed at every class and the small class size is a giant plus for me. The Center is now my “Happy Place.”

For me Body and Brain is not only a daily practice but is now a way of life. A life full of more energy, tools to manage the daily stress , a sence of calmness and most importantly understanding the power we have in our brains to stengthen and heal our bodies. The center offers a varity of classes held in a space filled with peaceful energy, of all of which strengthen our mental and physical body. The classes are the perfect size. It's nice to know the teacher watches over each individual and offers modification when needed. I always leave class feeling with a restored. I have made my mind, body and spirit connection.
Oh, and did I say I smile more now too :

I have been doing various forms of yoga for over 20 years and I always look forward to the physical and mental stretching because of the calming effects I experience. At the Body and Brain center in Wayne I found the instructor to be very knowledgeable, and caring, and willing to work with me based on my particular needs. The class sizes are comfortable, typically 5-6 people, something I prefer over those large fitness center classes. This allows me to focus inward and get the most out of each class. I have found that attending class 3 times during the week to be optimal as each class is geared to work a different part of the body. My favorite is Thursday's Tai Chi energy meditation training where we do very simple movements to connect with our energy body. If you live near Wayne and would like to experience a firm but gentle Yoga class, or you want to go further and participate in one of their Energy Principle workshops then this is the place for you! I highly recommend it!