Body & Brain Yoga Tai Chi Ridgefield

This is exactly what I needed: Strict and wise teachers and very positive people in a class. If you want to feel better, younger, more centered and to loose weight this place is for you!

Yoga is helping me change and see life differently, the teachers are great. I always laugh when I am there and they always have good advice.

My name is Connie Falconi, I live in Secaucus NJ. Since 2011, Body & Brain Yoga has changed my life!!
Being part of the Body & Brain Yoga family has been very special to me, it has inspired me to bring meaning and purpose into my life in so many ways.
During this wonderful journey, I have made many friends. The multicultural classrooms though me life lessons that opened my eyes to a multidimensional mind, to understand and re-connect with my soul and grow.
Through the Body & Brain Yoga I have learned professionalism, discipline, and leadership in a higher perspective. Leadership that is not only about what I can do for myself, but what I can lead others to do for themselves; it is about building character to become stronger and more compassionate.
Body & Brain Yoga has also encouraged me to achieve my goals and motivated me to develop new ideas to expand my knowledge on staying focused and being proactive. To achieve the wisdom for endurance and resilience and defeat challenges and fears. Challenges that prepared me to fly higher. Challenges that are opportunities among difficulties that lead me to where I wanted to go. Now, I enjoy the goals that I have achieved.
I would like to deeply express infinite gratitude to the Body & Brain Yoga family for an amazing support. The fellowship of light minded people like you has showed me the light in me. Success is more than finding a career or a job; success is not based only on achievements but on the values and principles I perform. It is to maintain the passion alive, to remain humble as the most important part of life.
I love you so much my dear Masters.

After driving by and passing this yoga center for years, one day I decided to stop and check it out. I tried it first for 3 months and went on and on, now I have been here for 8 years. I think this is one of the best decisions I made for myself. The exercises help me release stress and tension and help me to be more balanced and centered. The place is clean, simple and spacious. Yes, I recommend this place.

If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul.
For almost two years I have been a member and have had results beyond my expectations.
How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.