Body & Brain Bay Ridge Yoga·Tai Chi

Anyone living in the area should check this place out. After two years suffering from intestinal issues they are gone!!!... within three weeks my over all well being, physical and mental has improved so much. A must for all.

Through the practice my physical body and emotional condition havr improved. I feel more flexible and peaceful
I no longer have the anxiety I had before I joined. I recommend body and brain to everyone.

When I first came across Body and Brain Yoga Studio, I thought I would be adding some variety to my exercise routine. Little did I know that the experience would transform my mind and body inside and out. Through the practice, I've learned to manage anxiety and emotion, release stress, and even face repressed emotions from childhood that I did not still existed. The tapping, brain wave meditation, and physical exercises are so healing and create so much tangible energy, I was completely amazed. I sleep better, am less anxious, have more energy and physical tension, and have become more control of my emotions than ever before. Like any experience, you will only get out what you give in. Experiencing "Shim Sung," the "Find Your True Self Workshop", was nothing short of cathartic. Not only does being in such a warm and calming space instantly transport me away from the drudgery of daily life, I've also become friends with Master Jang and Master Ricky, two of the selfless, most healing, and kindest people I've ever met. Body and Brain Yoga is one of the best things I've ever done for myself and I am forever grateful.

Yoga studio is very nice and clean. All classes help me relax and let go of my stress from work.i feel healthier and motivated. Besides that the Center manager and masters are so helpful and knowledgeable about simple ways to practice my breathing and intestine exercises.

Since I came to dahn yoga 5yrs , my life completely changed.the classes are more than stretching.it is complete holistic practice for your body and mind. I could aware of my emotion and control it better! Now I am happy and live my life totally differently. Thank you to dahn yoga and great staffs!