Hypnosis is a state in which the mind is open to change. Hypnosis can be used to change habits, thoughts, feelings, and even physiological responses. Hypnosis can also access memory and inner resources for creativity, insight and growth.

Hypnosis is completely natural and safe. We experience hypnosis in moments of daydreaming, intense concentration, and when entering and exiting sleep. You don’t go unconscious, have total amnesia, or surrender control. You do usually become very relaxed.